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Walnut kernels, also known as walnut meats or walnut seeds, come from the mature seeds of the walnut tree. Walnut kernels are highly nutritious and contain a rich array of nutrients including unsaturated fatty acids (primarily omega-3 fatty acids), proteins, vitamin E, B vitamins, and minerals such as magnesium, phosphorus, and zinc. Walnuts have been associated with numerous health benefits due to their high nutrient content . Walnut kernels are versatile and can be used in various culinary applications. They are commonly consumed as a snack, added to baked goods like cookies, bread, and cakes, or used in salads and breakfast cereals. Walnut oil, extracted from the kernels, is also used in cooking and as a base for salad dressings.