What are the benefits of eating walnuts?

Walnuts, as a nut that is rich in nutrients, have a wide range of applications in several industries. Here are some of the major benefits of walnuts in different industries.

1. Food Industry

Walnuts are widely used in the food industry. They can be eaten directly as a snack or added to breakfast cereals, baked goods, salads, pasta and soups.

The versatility of walnuts makes them ideal for new product development, especially in the trend of seeking natural, healthy alternatives.

Health Benefits: Walnuts are rich in omega-3 fatty acids, antioxidants, and other nutrients that help prevent heart disease, diabetes, and cancer.

New Product Development: Walnuts are used in new products such as dairy alternatives, energy bars, baked goods, and even walnut butter.

Clean Label Trend: Walnuts support the clean label trend, where products contain limited natural ingredients and avoid artificial and unnecessary additives.

2. Environmental applications

Different parts of walnuts – whether the shell, shell or skin – are also used in environmental applications, including the degradation of natural pollutants

3. Commercial Industry

Walnuts are used as catalysts in commercial industry, especially flavonoids such as catechin tannins, quercetin and P-vitamin found in the chemical composition of walnut shells and walnut skins, which are particularly beneficial to the heart and protect cognitive processes.

4. Industrial Applications

Industrial applications of walnut shells (WS) and walnut skins include as value-added products in the food industry and other fields. For example, lignin in walnut shells is widely used in lignin-based adhesives and walnut shell-derived activated carbons.

5. Nutritional Benefits

As an industrial ingredient, walnuts have high content of polyunsaturated fats, fiber, thiamine, vitamin B6 and minerals such as phosphorus, magnesium, zinc, copper and manganese. In addition, walnuts are a source of iron and potassium.

6. Market growth

The market demand for walnuts continues to grow, and world walnut production increased by 10% in 2020/2021 compared with the previous year to 1,022,030 metric tons. China is the largest producer, accounting for 47% of the world's total production.

In summary, walnuts not only have a wide range of applications in the food industry, but also play an important role in the environment and commercial industries. Its unique nutritional composition and health benefits make it an indispensable ingredient in multiple industries. Of course, in addition to the high nutritional value of walnuts, you have many choices today. You can choose macadamia nuts, pumpkin seeds, sunflower seeds, pistachios, pecans and other nuts. Diversified nutrition can provide better nourishment and energy for our body.