1. Check the Ingredients List

Generally speaking, the best dried strawberries and kiwis should contain only one ingredient: fruit! In daily life, avoid buying products with added sugar, syrup, or artificial preservatives, especially for diabetics. Of course, sometimes manufacturers add a small amount of natural citric acid to maintain color, and may also add food coloring to make the color more appealing and easier to sell. As long as it's within the permitted food safety limits, it's reasonable; after all, you'd rather buy things that look more appetizing.

When faced with a variety of dried fruits on the market, first check the ingredient list; fewer additives are healthier. However, if you're looking for the most natural flavor, then the ingredient list must be fruit, which may affect the taste. If you prefer sweet dried fruits, as long as the additives are safe and in small amounts, they are still safe to eat.

2. Look at the Color and Appearance

Naturally dried strawberries often have a deeper red tone, while dried kiwi slices keep a soft green hue. Avoid overly bright or neon colors—these usually mean artificial coloring has been added. The fruit should look whole or evenly sliced, without being crushed or overly sticky. Of course, fruit pieces are also allowed if it's for a specific occasion; it's all up to your own needs.

3. Consider the Texture

Good dried strawberries should be chewy but not tough or overly dry. Dried kiwi slices should be slightly soft and flexible. If the fruit feels hard, it may be over-dried. If it’s very sticky or moist, it might contain added syrup or have not been dried properly.

4. Choose the Right Drying Method

Sun-dried or freeze-dried fruits tend to retain more nutrients and natural flavor. Freeze-dried dried strawberries, for example, are often crisp and light, while traditionally dried ones are chewier. Pick based on your preference—both methods are great if no additives are used.

Besides, candied strawberries are also very popular, usually in a low-sugar version. You know, a little sweetness can neutralize the tartness of fruit, and sometimes you have to sacrifice a little health for better taste. After all, life sometimes does need a touch of sweetness.

5. Taste and Flavor Matter

High-quality dried fruit should taste like real fruit—sweet and tangy, not overly sugary or artificial. If possible, try a small pack first. Good dried kiwi will have a pleasant sweet-tart balance, and dried strawberries should deliver that familiar berry richness.

6. Check Packaging and Storage

Choose sealed, airtight packaging to ensure freshness. Resealable bags are great for keeping dried fruit fresh longer. Store in a cool, dry place after opening.

7. Compare Brands and Read Reviews

Not sure which brand to choose? Look for reviews online or try a few trusted natural food brands. Many companies specialize in organic or additive-free dried strawberries and dried kiwi slices—these are often worth the investment for better quality and taste.